Brain Games To Play To Help Improve Memory
Memory is one of the things we take for granted in life, until we begin to lose it. Many degenerative diseases can take hold of us and seize our ability to do one of the most basic actions in life: remember. This article provides some tips and tricks to coping with memory loss and help improve your memory.
If you are attempting to learn new material, try teaching it to someone else. Talking through concepts and ideas will help you remember the material. Trying to explain it to another person will increase your understanding of the terms and you are also more likely to remember it. Pair up with another student in your class and use this technique to help you study.
Socializing with regularity can greatly decrease the chances of memory loss. By having an active social life you can ward off stress and depression, which can both lead to memory loss. Stay active in your community. Share dinners with loved ones. And take up invitations to visit with family and friends, especially if you are living on your own.
Your sense of smell can be a powerful memory aide. It is hardwired directly to the brain. Study with something that smells a certain way (a special perfume for instance)in the room. When the big test day comes, reintroduce the smell and you will reintroduce the memory too.
Can dead men vote twice? Well actually they probably can’t vote once but the phrase is valuable in teaching you how to go from a compass course to a true course. Compass, deviation, magnetic, variance, and true are the considerations you have to factor in to determine a true course in navigation.
When trying to improve your memory, brain stimulation and using your mind is important. Schedule a weekly game night with your friends or family and make your brain exercise fun. The mental workout received from games such as chess, or Scrabble are very effective tools in boosting the power of your brain.
Use mnemonic devices to help you remember information. The best mnemonics use humor and positive imagery to help you recall facts, so come up with a song, joke, poem or rhyme to help you memorize important segments of information. The simpler the mnemonic, the easier it will be to remember.
As we age, memory loss can become a real problem. The best way to protect yourself from memory loss is to increase brain activity. Reading, doing crossword puzzles and learning something new like playing a musical instrument can keep your brain healthy and keep memory loss at bay.
A key to keeping your memory sharp as a tack is to keep up your social relationships. By surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your memory to stay alive. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss.
Whether you have a memory loss disorder, have suffered an accident, or are dealing with Alzheimer’s, losing the ability to remember simple things is difficult. Hopefully this article has provided some helpful and thoughtful insight to help you not only cope with memory loss, but also assist you in re-gaining memory.